Stuffed Acorn Squash

Ingredients

• 3 acorn squash
• 6 tablespoons olive oil
• 1 pound mild Italian sausage
• 1 small yellow onion diced, 1/2 cup
• 1 apple skin peeled, core removed, diced, 1 1/2 cup
• 4 cloves garlic minced
• 3 rib celery diced, 1 cup
• 1 tablespoon fresh sage chopped
• 2 teaspoons fresh thyme leaves
• 1/3 cup panko breadcrumbs Italian
• 1/3 cup freshly grated Parmesan cheese
• kosher salt
• freshly ground black pepper
• 1/4 teaspoon red pepper flakes

Nutrition

• Calories : 520 calories
• Carbohydrate : 30 grams
• Cholesterol : 60 milligrams
• Fat : 39 grams
• Fiber : 5 grams
• Protein : 15 grams
• SaturatedFat : 11 grams
• Sodium : 790 milligrams
• Sugar : 4 grams