Italian Roast Beef I

Ingredients

• 1 1/2 cups water
• 3 cubes beef bouillon
• 1 teaspoon salt
• 1 teaspoon crushed garlic
• 2 tablespoons italian seasoning
• 1 teaspoon ground black pepper freshly
• 2 tablespoons dried oregano
• 2 tablespoons dried basil
• 1/2 teaspoon red pepper flakes dried, optional
• 4 pounds rump roast
• 1/2 cup vegetable oil

Nutrition

• Calories : 500 calories
• Carbohydrate : 1 grams
• Cholesterol : 115 milligrams
• Fat : 36 grams
• Fiber : 1 grams
• Protein : 43 grams
• SaturatedFat : 11 grams
• Sodium : 380 milligrams