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Italian Roast Beef I

yield: 9 total time: 225 minutes
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Ingredients

  • 1 1/2 cups water
  • 3 cubes beef bouillon
  • 1 teaspoon salt
  • 1 teaspoon crushed garlic
  • 2 tablespoons italian seasoning
  • 1 teaspoon ground black pepper freshly
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 1/2 teaspoon red pepper flakes dried, optional
  • 4 pounds rump roast
  • 1/2 cup vegetable oil

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 115 milligrams
  • Fat : 36 grams
  • Fiber : 1 grams
  • Protein : 43 grams
  • SaturatedFat : 11 grams
  • Sodium : 380 milligrams
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