Italian Roast Beef I
yield: 9
total time: 225 minutes
Ingredients
- 1 1/2 cups water
- 3 cubes beef bouillon
- 1 teaspoon salt
- 1 teaspoon crushed garlic
- 2 tablespoons italian seasoning
- 1 teaspoon ground black pepper freshly
- 2 tablespoons dried oregano
- 2 tablespoons dried basil
- 1/2 teaspoon red pepper flakes dried, optional
- 4 pounds rump roast
- 1/2 cup vegetable oil
Nutrition
- Calories : 500 calories
- Carbohydrate : 1 grams
- Cholesterol : 115 milligrams
- Fat : 36 grams
- Fiber : 1 grams
- Protein : 43 grams
- SaturatedFat : 11 grams
- Sodium : 380 milligrams
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