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Cheesy Broccoli Rotini Casserole

yield: 4 total time: 45 minutes
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Ingredients

  • 2 cloves garlic
  • 2 ounces gouda cheese
  • 1 head broccoli
  • 2 cups 1% milk
  • 3 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 6 ounces whole grain rotini pasta
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 45 milligrams
  • Fat : 13 grams
  • Fiber : 5 grams
  • Protein : 15 grams
  • SaturatedFat : 8 grams
  • Sodium : 360 milligrams
  • Sugar : 10 grams
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