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Cheesy Broccoli Rotini Casserole

yield: 4 total time: 45 minutes

Ingredients

2 cloves garlic
2 ounces gouda cheese
1 head broccoli
2 cups 1% milk
3 tablespoons all-purpose flour
2 tablespoons butter
6 ounces whole grain rotini pasta
1/2 cup panko breadcrumbs
1/4 cup grated Parmesan cheese

Nutrition

Calories : 270 calories
Carbohydrate : 25 grams
Cholesterol : 45 milligrams
Fat : 13 grams
Fiber : 5 grams
Protein : 15 grams
SaturatedFat : 8 grams
Sodium : 360 milligrams
Sugar : 10 grams

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