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Italian Parmesan Roasted Chickpeas

yield: 2 total time: 55 minutes
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Ingredients

  • 1 can chickpeas garbanzo beans rinsed, drained, and patted dry
  • 1 tablespoon olive oil
  • 1/8 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • ΒΌ teaspoon ground pepper
  • 1 teaspoon italian seasoning dried
  • 1 tablespoon grated Parmesan cheese very finely

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 5 milligrams
  • Fat : 10 grams
  • Fiber : 9 grams
  • Protein : 12 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 850 milligrams
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