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Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

yield: 8 total time: 65 minutes
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Ingredients

  • 3 garlic cloves medium, minced
  • 6 tablespoons soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sugar
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • 3/4 teaspoon hot red pepper flakes
  • 2 tablespoons mayonnaise
  • 1/4 cup vegetable oil
  • 2 tablespoons salt
  • 1 pound penne pasta
  • 8 ounces broccoli florets
  • 1 pound deli roast beef rare, sliced 1/8 inch thick and cut into bite-size strips
  • 3 carrots medium, peeled and coarsely grated
  • 1 red bell pepper medium, cut into bite-size strips
  • 2 cups bean sprouts
  • 3 green onions thinly sliced
  • 1 cup honey roasted peanuts or chopped roasted
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 59 grams
  • Cholesterol : 30 milligrams
  • Fat : 22 grams
  • Fiber : 6 grams
  • Protein : 23 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 3160 milligrams
  • Sugar : 6 grams
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