Ingredients
- 2 1/2 quarts low sodium chicken broth
- 2 cups water
- 4 carrots cut into 1/2-inch dice
- 1/2 tablespoon minced garlic
- 1 bunch kale stems removed, leaves cut into thin strips
- 1 pound ground pork
- 1 yellow onion small, minced
- 1/2 cup parmigiano reggiano cheese grated, plus more for serving
- 2 eggs lightly beaten
- 1/2 cup fresh bread crumbs
- 1/2 teaspoon salt plus more, to taste
- 1/2 teaspoon pepper plus more, to taste
- 2 tablespoons vegetable oil
- 15 ounces white beans drained
Nutrition
- Calories : 320 calories
- Carbohydrate : 22 grams
- Cholesterol : 80 milligrams
- Fat : 18 grams
- Fiber : 4 grams
- Protein : 21 grams
- SaturatedFat : 5 grams
- Sodium : 390 milligrams
- Sugar : 2 grams
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