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Italian Roasted Peppers With Seasoned Breadcrumbs

yield: 4 total time: 55 minutes
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Ingredients

  • 4 bell peppers large, .....any color can be used, but I think red taste the best.
  • 3 cloves garlic
  • 1/2 cup breadcrumbs
  • 1/2 cup Parmigiano Reggiano grated
  • 6 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon red pepper flakes .....totally optional

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 10 milligrams
  • Fat : 24 grams
  • Fiber : 3 grams
  • Protein : 7 grams
  • SaturatedFat : 5 grams
  • Sodium : 600 milligrams
  • Sugar : 3 grams
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