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Moroccan Red Lentil Soup

yield: 4 total time: 105 minutes
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Ingredients

  • olive oil
  • 1 white onion small, finely shopped
  • 3 carrots washed and chopped small
  • kosher salt
  • fresh ground black pepper
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • 1 pinch cayenne
  • 3 cloves garlic finely chopped
  • 1 tablespoon fresh ginger grated, about 2-3 inches
  • 15 ounces tomato sauce
  • 1 cup red lentils split
  • 4 cups stock
  • 1/2 cup chopped parsley finely
  • 1/3 cup chopped cilantro finely
  • lemon wedges for garnish, optional

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 65 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 23 grams
  • SaturatedFat : 2 grams
  • Sodium : 1020 milligrams
  • Sugar : 19 grams
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