Chicken Piccata with Artichokes

Ingredients

• 3 boneless, skinless chicken breasts about 1 1/2 lb., 750 g total
• 1/2 cup all purpose flour
• kosher salt
• freshly ground pepper
• 3 tablespoons olive oil
• 2 tablespoons unsalted butter at room temperature
• 2 garlic cloves chopped
• 6 ounces artichoke hearts rinsed, drained and quartered
• 1 cup dry white wine 8 fl. oz./250 ml
• 1/2 cup low sodium chicken broth 4 fl. oz./125 ml
• 1 lemon
• 2 tablespoons capers rinsed and drained
• 1 tablespoon fresh flat leaf parsley chopped

Nutrition

• Calories : 310 calories
• Carbohydrate : 16 grams
• Cholesterol : 75 milligrams
• Fat : 14 grams
• Fiber : 4 grams
• Protein : 24 grams
• SaturatedFat : 4.5 grams
• Sodium : 360 milligrams
• Sugar : 1 grams