Easy Homemade Italian Fish Soup
yield: 4
total time: 55 minutes
Ingredients
- 1 pound fish cut up assorted, eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc
- 2 tablespoons olive oil
- 3 cloves garlic chopped
- pepper flakes to taste
- 1/4 cup dry white wine
- 3/4 cup tomato puree
- 1 1/2 cups water depending on how thick you want it, more soup or stew
- salt to taste I added a pinch
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 cup Italian parsley chopped fresh
- 4 slices bread thick Italian crust, grilled or plain
Nutrition
- Calories : 310 calories
- Carbohydrate : 19 grams
- Cholesterol : 70 milligrams
- Fat : 14 grams
- Fiber : 2 grams
- Protein : 25 grams
- SaturatedFat : 2.5 grams
- Sodium : 620 milligrams
- Sugar : 4 grams
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