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Oven Baked Rainbow Trout

yield: 3 total time: 25 minutes
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Ingredients

  • 2 rainbow trout gutted and cleaned, with heads still on
  • 4 teaspoons olive oil
  • 1 lemon thinly sliced
  • 2 cloves garlic sliced
  • 4 sprigs fresh dill each of, and parsley, or rosemary or thyme
  • kosher salt
  • freshly ground black pepper

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 110 milligrams
  • Fat : 12 grams
  • Fiber : 2 grams
  • Protein : 38 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 320 milligrams
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