Oven Baked Rainbow Trout
yield: 3
total time: 25 minutes
Ingredients
- 2 rainbow trout gutted and cleaned, with heads still on
- 4 teaspoons olive oil
- 1 lemon thinly sliced
- 2 cloves garlic sliced
- 4 sprigs fresh dill each of, and parsley, or rosemary or thyme
- kosher salt
- freshly ground black pepper
Nutrition
- Calories : 290 calories
- Carbohydrate : 5 grams
- Cholesterol : 110 milligrams
- Fat : 12 grams
- Fiber : 2 grams
- Protein : 38 grams
- SaturatedFat : 2.5 grams
- Sodium : 320 milligrams
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