Brunswick Stew

Ingredients

• 3 pounds rabbit or chicken, cut with a cleaver through bones into 2-inch pieces
• 1 cup all-purpose flour
• 1 teaspoon cayenne
• 1/4 cup vegetable oil divided
• 1 onion medium, chopped
• 1 green bell pepper medium, chopped
• 2 garlic cloves finely chopped
• 1 California bay leaf Turkish or 1/2
• 1 3/4 cups reduced sodium chicken broth
• 28 ounces tomatoes
• 1 inch juice
• 10 ounces frozen corn
• 10 ounces lima beans frozen

Nutrition

• Calories : 480 calories
• Carbohydrate : 40 grams
• Cholesterol : 155 milligrams
• Fat : 12 grams
• Fiber : 6 grams
• Protein : 51 grams
• SaturatedFat : 2.5 grams
• Sodium : 250 milligrams
• Sugar : 7 grams