10-Minute Italian Quinoa Salad with White Beans

Ingredients

• 1 cup quinoa cooked
• 1/2 cup beans small white cannelloni
• 1/4 cup yellow onion finely chopped
• 1 roasted bell pepper chopped
• 1/2 cup marinated artichokes *, halved
• 1/4 cup bell pepper fresh, chopped
• 1 medium roma tomato chopped
• 1/2 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped
• 2 tablespoons fresh basil chopped
• freshly ground black pepper
• 1/8 teaspoon granulated garlic
• 1/4 teaspoon dried oregano
• 1/4 teaspoon red chili flakes optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 33 grams
• Fat : 2.5 grams
• Fiber : 6 grams
• Protein : 7 grams
• Sodium : 20 milligrams
• Sugar : 2 grams