Italian Quinoa Patties

Ingredients

• 1/2 onion medium, chopped, about 3/4 -1 cup
• 1 teaspoon minced garlic
• 1 tablespoon olive oil
• salt
• pepper
• 4 cups quinoa cooked and cooled
• 3/4 cup grated romano cheese finely, I use Locatelli
• 1 cup seasoned bread crumbs Italian
• 1/4 cup fresh basil chopped
• 1/2 cup Italian parsley fresh, chopped
• 4 large eggs
• 1/2 cup milk
• olive oil for frying

Nutrition

• Calories : 190 calories
• Carbohydrate : 26 grams
• Cholesterol : 45 milligrams
• Fat : 6 grams
• Fiber : 3 grams
• Protein : 8 grams
• SaturatedFat : 1.5 grams
• Sodium : 150 milligrams
• Sugar : 1 grams