Pumpkin Risotto

Ingredients

• 58 ounces less sodium fat free chicken broth
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1 cup sweet onion minced
• 2 cups arborio rice not rinsed
• 1 cup white wine preferably Pinot Grigio
• 15 ounces pumpkin not pie filling
• 1/4 cup Pecorino Romano cheese freshly grated
• 1/2 cup grated Parmesan cheese freshly
• 1 teaspoon fresh thyme
• 1/2 teaspoon nutmeg
• 1/4 teaspoon white pepper
• sea salt to taste
• pumpkin seeds for garnish, optional

Nutrition

• Calories : 400 calories
• Carbohydrate : 53 grams
• Cholesterol : 25 milligrams
• Fat : 14 grams
• Fiber : 3 grams
• Protein : 11 grams
• SaturatedFat : 6 grams
• Sodium : 350 milligrams
• Sugar : 2 grams