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Pumpkin Risotto

yield: 7 total time: 40 minutes
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Ingredients

  • 58 ounces less sodium fat free chicken broth
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 cup sweet onion minced
  • 2 cups arborio rice not rinsed
  • 1 cup white wine preferably Pinot Grigio
  • 15 ounces pumpkin not pie filling
  • 1/4 cup Pecorino Romano cheese freshly grated
  • 1/2 cup grated Parmesan cheese freshly
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon white pepper
  • sea salt to taste
  • pumpkin seeds for garnish, optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 25 milligrams
  • Fat : 14 grams
  • Fiber : 3 grams
  • Protein : 11 grams
  • SaturatedFat : 6 grams
  • Sodium : 350 milligrams
  • Sugar : 2 grams
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