Quinoa Prawn Risotto

Ingredients

• 1 brown onion large, diced
• 2 bacon large rashers, diced
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic crushed
• 1 1/2 cups white quinoa rinsed thoroughly
• 4 1/2 cups chicken broth or stock
• 1 teaspoon Italian herbs dried mixed
• 250 grams cherry tomatoes halved
• 1/2 prawns kilo green, heads removed, peeled, leaving the tails on *
• 3/4 cup peas either fresh or frozen
• salt
• pepper
• 1/2 cup chopped parsley
• 1 lemon cut into wedges.

Nutrition

• Calories : 420 calories
• Carbohydrate : 58 grams
• Cholesterol : 5 milligrams
• Fat : 15 grams
• Fiber : 9 grams
• Protein : 18 grams
• SaturatedFat : 2 grams
• Sodium : 320 milligrams
• Sugar : 5 grams