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Italian Pot Roast

yield: 8 total time: 250 minutes
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Ingredients

  • 4 pounds beef roast rump or chuck
  • 1 teaspoon salt plus more to taste
  • 1/2 teaspoon ground black pepper freshly
  • 1/2 cup extra virgin olive oil
  • 1 carrot large, diced, about 1 cup
  • 1 celery stalk large, diced, about 1 cup
  • 1 red onion medium, diced, 1 to 1 1/2 cups
  • 2 garlic cloves finely minced
  • 2 tablespoons fresh flat leaf parsley chopped
  • 1 bay leaf
  • 1 tablespoon chopped fresh sage finely
  • 3 cups red wine medium-bodied Italian, we used a Barbera
  • 28 ounces Italian plum tomatoes put through a food mill to remove the seeds

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 9 grams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • SaturatedFat : 2 grams
  • Sodium : 310 milligrams
  • Sugar : 5 grams
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