Baked Pollock with Bechamel Sauce
yield: 4
total time: 65 minutes
Ingredients
- 2 pollock
- 1 cup milk
- 3 1/2 tablespoons butter
- 7/8 cup cheese
- 2 tablespoons whole wheat flour
- 3 3/8 tablespoons vegetable oil
- salt to taste
- black pepper to taste
Nutrition
- Calories : 360 calories
- Carbohydrate : 9 grams
- Cholesterol : 60 milligrams
- Fat : 32 grams
- Fiber : 1 grams
- Protein : 10 grams
- SaturatedFat : 13 grams
- Sodium : 470 milligrams
- Sugar : 4 grams
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