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Pesto

yield: 4 total time: 15 minutes
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Ingredients

  • 1/2 clove garlic chopped
  • sea salt
  • ground black pepper freshly
  • 3 fresh basil leaves good handfuls, picked and chopped
  • 1 handful pine nuts very lightly toasted
  • 1 Parmesan cheese good handful, freshly grated
  • extra-virgin olive oil
  • 1 lemon juice small squeeze, optional

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 5 milligrams
  • Fat : 18 grams
  • Fiber : 1 grams
  • Protein : 5 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 310 milligrams
  • Sugar : 1 grams
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