Simple Italian Pan Fried Fish
yield: 4
total time: 15 minutes
Ingredients
- 1 pound perch pieces** halibut or cod or fish of choice
- 1 pinch salt
- 2 tablespoons olive oil
- 1/4 cup Italian parsley chopped fresh
- 1 lemon small, thinly sliced
- fish slices **I like the thicker of, for pan frying but even thin will work.
Nutrition
- Calories : 210 calories
- Carbohydrate : 3 grams
- Cholesterol : 65 milligrams
- Fat : 11 grams
- Fiber : 1 grams
- Protein : 28 grams
- SaturatedFat : 1 grams
- Sodium : 180 milligrams
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