Italian Pasta Fagioli Soup

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey sausage mild or spicy, casings removed
• 1 yellow onion large, finely diced
• 3 medium carrots finely diced
• 2 celery ribs medium, finely diced
• 4 cloves garlic minced
• 5 cups low sodium chicken broth
• 14 1/2 ounces beans canned cannelloni, rinsed and drained
• 14 1/2 ounces red kidney beans canned, rinsed and drained
• 15 ounces canned diced tomatoes with their juices
• 16 ounces tomato sauce
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 2 bay leaves
• 1 tablespoon fresh rosemary minced
• 1 tablespoon fresh thyme
• 4 ounces dried pasta such as elbow macaroni or ditalini
• 3 tablespoons fresh Italian parsley chopped
• 1/3 cup Parmigiano Reggiano freshly grated, plus more for serving
• crushed red pepper optional

Nutrition

• Calories : 190 calories
• Carbohydrate : 19 grams
• Cholesterol : 35 milligrams
• Fat : 8 grams
• Fiber : 4 grams
• Protein : 15 grams
• SaturatedFat : 2 grams
• Sodium : 720 milligrams
• Sugar : 6 grams