Italian Orzo Stuffed Peppers

Ingredients

• 3 tablespoons DeLallo Extra Virgin Olive Oil
• 1/2 pound DeLallo Orzo
• 1 onion medium, chopped
• 2 cloves garlic minced
• 1 teaspoon salt
• 1 pound ground turkey or beef
• 1/4 cup fresh flat leaf parsley chopped
• 1 teaspoon dried oregano
• 14 1/2 ounces diced tomatoes DeLallo Fire-Roasted
• 4 vegetables medium, such as peppers or zucchini, halved with seeds removed*

Nutrition

• Calories : 100 calories
• Carbohydrate : 4 grams
• Cholesterol : 45 milligrams
• Fat : 4.5 grams
• Fiber : 1 grams
• Protein : 10 grams
• SaturatedFat : 1 grams
• Sodium : 350 milligrams
• Sugar : 2 grams