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Italian Omelette Muffins

yield: 4 total time: 40 minutes
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Ingredients

  • 1/3 pound prosciutto diced small
  • 1 jar roasted red peppers 12 ounce size, drained and diced small
  • 5 ounces goat cheese crumbled
  • 2 tablespoons basil pesto sauce jarred or homemade
  • 8 whole eggs
  • 1/2 cup milk
  • 1 pinch salt
  • 1 pinch crushed red pepper

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 485 milligrams
  • Fat : 27 grams
  • Protein : 34 grams
  • SaturatedFat : 13 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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