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Simple tuna pasta by Jamie Oliver & Gennaro Contaldo

yield: 4 total time: 25 minutes
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Ingredients

  • 7 ounces bucatini or spaghetti
  • sea salt
  • 1 clove garlic peeled
  • 1 fresh red chilli
  • 2 anchovy fillets
  • 4 cherry tomatoes ripe
  • extra-virgin olive oil
  • 5/8 pound tuna in olive oil tin of quality
  • 1 tablespoon baby capers rinsed
  • 1/2 lemon juice from
  • 5 cups rocket wild, washed

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 42 grams
  • Fat : 6 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 210 milligrams
  • Sugar : 3 grams
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