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The Best Minestrone Soup

yield: 8 total time: 50 minutes
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Ingredients

  • 3 tablespoons olive oil
  • 1 onion medium, chopped
  • 8 cloves garlic fresh, chopped
  • 8 cups vegetable broth good quality
  • 14 ounces diced tomatoes with juices
  • 1/2 cup red wine light, such as Chianti
  • 2 tablespoons tomato paste
  • 1 stalk celery thinly sliced
  • 2 medium carrots peeled and julienned
  • 1 cup green beans frozen or fresh
  • 15 ounces kidney beans rinsed and drained well
  • 15 ounces white beans rinsed and drained well
  • 1 medium zucchini sliced to bite size pieces roughly ½ inch thick
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 2 tablespoons fresh parsley chopped
  • 1/2 cup small shell shaped or elbow pasta
  • kosher salt
  • freshly ground black pepper
  • freshly grated Parmesan Optional:, to serve

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 5 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 10 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1160 milligrams
  • Sugar : 7 grams
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