Italian Meatloaf Muffins

Ingredients

• 1 tablespoon olive oil
• 1/2 cup yellow onion finely chopped
• 3 large garlic cloves minced
• 1 cup marinara sauce your favorite, divided, I like to use a spicy marinara
• 1 large egg lightly beaten
• 1/2 cup Italian bread crumbs seasoned
• 2 tablespoons grated Parmesan cheese
• 1/4 cup fresh Italian parsley finely chopped
• 1 tablespoon Dijon mustard
• 1 teaspoon dried oregano
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 pound lean ground beef
• 8 ounces mild Italian sausage or use hot Italian sausage to kick up the flavor
• 4 ounces mozzarella cheese block of, cut into 12 cubes

Nutrition

• Calories : 420 calories
• Carbohydrate : 16 grams
• Cholesterol : 130 milligrams
• Fat : 26 grams
• Fiber : 2 grams
• Protein : 30 grams
• SaturatedFat : 10 grams
• Sodium : 940 milligrams
• Sugar : 5 grams