Best Gluten-Free Italian Meatball

Ingredients

• 1 sweet onion small to medium
• 4 1/2 cloves garlic peeled, cut in half
• 1 carrot medium, peeled, cut into several pieces
• 1 pound ground beef organic grass fed, or buffalo- either works
• 1 pound ground pork organic
• 1/2 cup ketchup Annie's Naturals or Muir Glen Organic
• 1 tablespoon molasses organic, this helps bind the mixture
• 1 tablespoon balsamic vinegar
• 1/4 cup Italian parsley finely chopped fresh
• 7/16 cup gluten free herbed bread crumbs
• 1/4 teaspoon canela my secret ingredient
• 1 teaspoon fine sea salt
• 1 dash red pepper flakes for heat, if desired
• olive oil as needed

Nutrition

• Calories : 490 calories
• Carbohydrate : 16 grams
• Cholesterol : 105 milligrams
• Fat : 31 grams
• Fiber : 1 grams
• Protein : 37 grams
• SaturatedFat : 11 grams
• Sodium : 730 milligrams
• Sugar : 10 grams
• TransFat : 1 grams