Ingredients
- meatball Ingredients:
- 1 pound ground Italian sausage or ground beef.
- 1 tablespoon coconut flour where to buy coconut flour.
- 1 tablespoon flax meal golden, where to buy golden flax meal
- 1/4 cup tomato sauce organic, or home made, tomatoes should be the only ingredients.
- 1/2 tablespoon italian seasonings organic, where to buy this
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- soup Ingredients:
- 4 cups chicken broth organic GF, or homemade chicken broth.
- 14 ounces diced tomatoes organic
- 1/4 cup pancetta
- 1/4 cup pancetta
- 5 slices bacon
- 2 cloves garlic minced.
- 1 medium zucchini chopped.
- 1 yellow squash medium, chopped.
- 1 medium carrot chopped or shredded * optional.
- 1/2 onion medium, minced *optional.
- 2 teaspoons italian seasonings organic
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
Nutrition
- Calories : 470 calories
- Carbohydrate : 14 grams
- Cholesterol : 80 milligrams
- Fat : 38 grams
- Fiber : 4 grams
- Protein : 22 grams
- SaturatedFat : 13 grams
- Sodium : 1570 milligrams
- Sugar : 6 grams
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