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Italian Meatball Casserole {Keto/Low Carb}

yield: 6 total time: 45 minutes
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Ingredients

  • 1 1/4 pounds ground beef 80/20
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup mozzarella cheese
  • 2 tablespoons coconut flour
  • 2 eggs
  • 3/4 teaspoon salt
  • 3/4 teaspoon minced onion
  • 1/4 teaspoon italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 24 ounces spaghetti sauce jar low carb
  • 2 cups mozzarella cheese
  • 1 teaspoon basil to sprinkle on top of cheeses

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 180 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 36 grams
  • SaturatedFat : 16 grams
  • Sodium : 1270 milligrams
  • Sugar : 11 grams
  • TransFat : 1 grams
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