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BBQ Chicken Pasta Bake

yield: 2 total time: 60 minutes
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Ingredients

  • 5 ounces boneless chicken breast shredded
  • 3 cups whole wheat pasta cooked
  • 1/4 cup bbq sauce
  • 1 onion small, sliced
  • 1 tablespoon olive oil
  • 1/2 tablespoon butter
  • 1/2 tablespoon flour
  • 1/2 cup skim milk
  • 2 ounces cheese shredded smoked, I used cheddar, gouda and gruyere blend
  • 1/4 cup panko bread crumbs

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 17 grams
  • Fiber : 1 grams
  • Protein : 20 grams
  • SaturatedFat : 8 grams
  • Sodium : 520 milligrams
  • Sugar : 11 grams
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