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Herbed Panko Chicken

yield: 5 total time: 30 minutes
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Ingredients

  • 3 boneless skinless chicken breasts large, about 1 1/2 pounds
  • 1 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon worcestershire sauce
  • 1 cup panko crumbs
  • 1/2 cup freshly grated Parmesan
  • 1 tablespoon parsley freshly minced
  • olive oil for cooking
  • ground black pepper
  • kosher salt

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 95 milligrams
  • Fat : 26 grams
  • Protein : 30 grams
  • SaturatedFat : 6 grams
  • Sodium : 790 milligrams
  • Sugar : 3 grams
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