How To Make Italian Baked Chicken Thighs Cacciatore

Ingredients

• 1 teaspoon whole fennel seed crushed in a spice grinder or mortar & pestle
• 1/2 teaspoon kosher salt
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon black pepper
• 4 fat large bone in, skin-on chicken thighs excess, trimmed
• 1 medium onion sliced into bite sized pieces from root to tip
• 1/2 bulb fennel cut into bite sized pieces, reserve fronds for garnish., optional
• 2 teaspoons olive oil
• 8 ounces cremini mushrooms sliced into bite sized pieces
• 2 sweet peppers
• Orange
• 1/3 cup Kalamata olives seeded and quartered
• 2 tablespoons capers rinsed and drained
• 1/4 cup chicken broth
• 1/4 cup white wine
• 15 ounces juice can diced tomtoes in
• 3 cloves garlic minced
• fresh herbs like parsley or basil
• fennel fronds reserved
• grated Parmesan cheese or shaved, or pecorino romano
• egg noodles
• mashed cauliflower
• quinoa
• mashed potatoes
• crusty Italian bread

Nutrition

• Calories : 320 calories
• Carbohydrate : 48 grams
• Cholesterol : 30 milligrams
• Fat : 11 grams
• Fiber : 7 grams
• Protein : 9 grams
• SaturatedFat : 4.5 grams
• Sodium : 720 milligrams
• Sugar : 14 grams