Italian Lentil Salad
yield: 10
total time: 35 minutes
Ingredients
- 1 cup lentils dry green, brown
- 1/2 cup bulgur dry light
- 1 red onion medium, diced
- 4 cups fresh tomatoes chopped
- 8 cloves garlic minced
- 2 tablespoons olive oil
- 1/4 cup balsamic vinaigrette
- 1/4 grated Parmesan cheese
- 1 handful fresh basil chopped
- salt
- pepper
- fresh mozzarella sliced
- 1 slice crusty bread
Nutrition
- Calories : 170 calories
- Carbohydrate : 28 grams
- Fat : 3.5 grams
- Fiber : 9 grams
- Protein : 8 grams
- SaturatedFat : 0.5 grams
- Sodium : 160 milligrams
- Sugar : 4 grams
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