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Lemon Pepper Chicken

yield: 4 total time: 30 minutes
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Ingredients

  • 2 teaspoons lemon zest
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1/2 cup all purpose flour
  • 1 tablespoon lemon pepper or to taste
  • 1/2 teaspoon salt or to taste
  • 1 tablespoon lemon zest
  • 1 pound chicken breasts boneless skinless, halved
  • 2 lemons sliced into rounds
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth low sodium or no sodium added
  • 2 tablespoons butter unsalted
  • 4 cloves garlic minced
  • 2 tablespoons parsley fresh, choped

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 90 milligrams
  • Fat : 17 grams
  • Fiber : 4 grams
  • Protein : 27 grams
  • SaturatedFat : 6 grams
  • Sodium : 630 milligrams
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