Ingredients
- 6 ounces dried fettuccine
- 1 box pasta
- 2 tablespoons olive oil
- 1/4 cup onion chopped
- 2 garlic cloves minced
- 1/2 bunch asparagus or broccoli cut into bite size pieces
- 2 1/2 cups chicken shredded rotisserie chicken
- 1/3 cup toasted pine nuts
- 1 tablespoon butter
- 1 flour TB
- 1 cup skim milk
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
- pepper
- salt
- red pepper flakes optional
Nutrition
- Calories : 740 calories
- Carbohydrate : 95 grams
- Cholesterol : 85 milligrams
- Fat : 22 grams
- Fiber : 6 grams
- Protein : 43 grams
- SaturatedFat : 5 grams
- Sodium : 370 milligrams
- Sugar : 8 grams
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