Italian Layered Vegetable Casserole

Ingredients

• 2 eggplants medium
• 1 medium zucchini large or 2, sliced thinly, or 2-4 cups sliced vegetables of your choice, such as mushrooms
• chopped parsley garnish, optional
• 1/2 onion small, minced
• 2 cloves garlic minced
• 28 ounces diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon oregano
• 1 teaspoon basil
• 1/4 teaspoon ground black pepper
• 1 teaspoon sugar or other sweetener, optional
• 1/2 teaspoon salt or to taste
• 15 ounces great northern beans rinsed and drained
• 1 tablespoon nutritional yeast
• 1 teaspoon basil
• 1/2 teaspoon oregano
• 1/8 teaspoon cayenne
• 1/2 teaspoon salt or to taste
• 1 cup spinach firmly packed

Nutrition

• Calories : 180 calories
• Carbohydrate : 36 grams
• Fiber : 13 grams
• Protein : 11 grams
• Sodium : 460 milligrams
• Sugar : 10 grams