Italian Sausage Kale Soup
yield: 8
total time: 55 minutes
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced
- 2 carrots diced
- 2 celery stalks diced
- 3 garlic cloves minced
- 1 pound Italian turkey sausage
- 28 ounces tomatoes diced, canned
- 1 tablespoon Italian seasoning
- 2 teaspoons red chili flakes optional
- 15 ounces cannellini beans canned, drained and rinsed
- 1 pound kale stem removed, roughly chopped
Nutrition
- Calories : 210 calories
- Carbohydrate : 24 grams
- Cholesterol : 30 milligrams
- Fat : 8 grams
- Fiber : 4 grams
- Protein : 15 grams
- Sodium : 580 milligrams
- Sugar : 6 grams
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