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Seared Hake with Warm Lentils & Brussels Sprouts

yield: 2 total time: 60 minutes
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Ingredients

  • 5 ounces brussels sprouts
  • 2 cloves garlic
  • 1 stalk celery
  • 1 carrot
  • 1 bunch chives
  • 1 bunch parsley
  • 1 lemon
  • 1 red onion
  • 1/2 cup beluga lentils
  • 2 hake fillets
  • 2 tablespoons all-purpose flour
  • 2 tablespoons red wine vinegar

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 59 grams
  • Fat : 1 grams
  • Fiber : 24 grams
  • Protein : 18 grams
  • Sodium : 70 milligrams
  • Sugar : 7 grams
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