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Keto-Friendly Italian Ground Beef Casserole

yield: 4 total time: 30 minutes
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Ingredients

  • 1 pound cauliflower chopped
  • 1 pound ground beef
  • 4 ounces white onion diced
  • 2 cloves garlic crushed
  • 15 ounces tomato sauce
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1 1/2 cups cheddar cheese finely shredded, quantity divided

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 125 milligrams
  • Fat : 34 grams
  • Fiber : 6 grams
  • Protein : 37 grams
  • SaturatedFat : 17 grams
  • Sodium : 1400 milligrams
  • Sugar : 13 grams
  • TransFat : 1 grams
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