Creamy Italian Sausage and Potato Soup

Ingredients

• 2 tablespoons olive oil
• 1 large onion diced
• 3 cloves garlic minced
• 1 pound Italian pork sausage ground, local, pasture-raised and free from hormones and antibiotics
• 8 cups organic chicken broth low sodium
• 5 russet potatoes small, washed and cut into 1 inch cubes with the skins still on
• 1/2 cup fresh basil roughly chopped
• 1/2 cup fresh parsley roughly chopped
• 1 teaspoon red pepper flakes more if you like spicy
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon kosher salt
• 1 cup half and half organic
• 2 cups spinach coarsely cut
• 1/4 cup freshly grated Parmesan cheese

Nutrition

• Calories : 500 calories
• Carbohydrate : 35 grams
• Cholesterol : 65 milligrams
• Fat : 32 grams
• Fiber : 2 grams
• Protein : 21 grams
• SaturatedFat : 11 grams
• Sodium : 810 milligrams
• Sugar : 2 grams