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Italian Garbanzo Bean Sun Dried Tomato Soup

yield: 4 total time: 40 minutes
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Ingredients

  • 1 cup pasta shells small
  • 1 1/2 tablespoons olive oil
  • 1 yellow onion small, chopped
  • 1 bulb garlic chopped
  • 2 tablespoons fresh rosemary or 1 tsp. dried rosemary
  • 1/2 teaspoon red pepper flakes dried
  • 11 1/2 ounces tomato juice
  • 1 teaspoon sugar
  • 1 tablespoon balsamic vinegar
  • 1/2 cup sun-dried tomatoes in oil Bella Sun Luci Julienne Cut, drained
  • 16 ounces garbanzo beans cans, drained and divided
  • 6 ounces baby spinach
  • salt
  • pepper

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 101 grams
  • Fat : 14 grams
  • Fiber : 23 grams
  • Protein : 28 grams
  • SaturatedFat : 2 grams
  • Sodium : 300 milligrams
  • Sugar : 19 grams
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