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Frog Legs

yield: 4 total time: 65 minutes
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Ingredients

  • 2 frog legs pairs of
  • 1/2 cup milk
  • 2 tablespoons flour AP GF
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic chopped
  • 1/2 cup merlot
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 20 milligrams
  • Fat : 7 grams
  • Protein : 2 grams
  • SaturatedFat : 4 grams
  • Sodium : 360 milligrams
  • Sugar : 2 grams
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