Spicy Italian Flat Bread

Ingredients

• 2 cups all purpose flour $0.28
• 1 teaspoon salt $0.05
• 1/4 teaspoon bread machine yeast or instant, $0.02
• 3/4 cup water $0.00
• 1/2 tablespoon cornmeal $0.02
• 1 tablespoon olive oil $0.16
• 1 teaspoon Italian seasoning blend, $0.10
• 6 ounces artichoke hearts $1.29
• 1/4 red onion 0.20, $0.20
• 3 slices salami I used Genoa, $1.00
• 3 slices smoked provolone $0.65
• 1/2 teaspoon crushed red pepper $0.05

Nutrition

• Calories : 410 calories
• Carbohydrate : 55 grams
• Cholesterol : 30 milligrams
• Fat : 14 grams
• Fiber : 6 grams
• Protein : 16 grams
• SaturatedFat : 6 grams
• Sodium : 1030 milligrams
• Sugar : 1 grams