Sri Lankan Veggie Curry

Ingredients

• oil for frying
• 2 onions
• 2 cloves sliced
• 3 green chillies
• 2 tablespoons curry powder Sri Lankan, see below
• 1 teaspoon turmeric
• 1 2/3 cups coconut milk
• 7/8 cup vegetable stock
• 7 ounces butternut squash
• 1 cauliflower small, broken into small florets
• 3 1/2 ounces runner beans trimmed and sliced
• 10 curry leaves
• 1 teaspoon black mustard seeds
• steamed rice to serve
• 2 teaspoons coriander seeds
• 1 teaspoon cumin seeds
• 1/2 star anise
• 1/2 stick cinnamon
• 6 cloves
• 2 pods cardamom
• 1/2 teaspoon black peppercorns
• 1 teaspoon fennel seeds
• 1/2 teaspoon fenugreek
• 5 red chillis small, depending on how hot you like it
• 1 tablespoon basmati rice or jasmine rice

Nutrition

• Calories : 430 calories
• Carbohydrate : 38 grams
• Fat : 31 grams
• Fiber : 12 grams
• Protein : 9 grams
• SaturatedFat : 22 grams
• Sodium : 280 milligrams
• Sugar : 12 grams