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Easy Homemade Italian Fish Soup

yield: 4 total time: 55 minutes
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Ingredients

  • 1 pound fish cut up assorted, eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc
  • 2 tablespoons olive oil
  • 3 cloves garlic chopped
  • pepper flakes to taste
  • 1/4 cup dry white wine
  • 3/4 cup tomato puree
  • 1 1/2 cups water depending on how thick you want it, more soup or stew
  • salt to taste I added a pinch
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/4 cup Italian parsley chopped fresh
  • 4 slices bread thick Italian crust, grilled or plain

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 70 milligrams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 25 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 620 milligrams
  • Sugar : 4 grams
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