Traditional Italian Baccala with Chickpeas

Ingredients

• 10 1/2 ounces baccala after soaked
• 2 tablespoons olive oil
• 1/2 onion chopped
• 1/2 stalk celery chopped
• 1 clove garlic finely chopped
• 1/4 cup chopped parsley fresh
• 1 can tomatoes pelati, 400 grams
• 1/2 teaspoon basil
• pepper flakes if desired, optional
• 1 cup water
• 2 cups chickpeas soaked, approximately 1 cup dried

Nutrition

• Calories : 200 calories
• Carbohydrate : 28 grams
• Fat : 8 grams
• Fiber : 5 grams
• Protein : 6 grams
• SaturatedFat : 1 grams
• Sodium : 310 milligrams
• Sugar : 3 grams