Healthy Alfredo Sauce

Ingredients

• 1 pound fettuccine or pasta of choice
• 2 tablespoons olive oil
• 6 cloves minced garlic
• 1/4 cup all purpose flour
• 1 1/2 cups low sodium chicken broth
• 1 1/2 cups lowfat milk
• 1 teaspoon onion powder tsp EACH, pwdr, dried basil dried parsley
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/2 cup freshly grated Parmesan cheese
• 3/4 cup shredded mozzarella cheese

Nutrition

• Calories : 690 calories
• Carbohydrate : 99 grams
• Cholesterol : 30 milligrams
• Fat : 19 grams
• Fiber : 4 grams
• Protein : 30 grams
• SaturatedFat : 7 grams
• Sodium : 690 milligrams
• Sugar : 8 grams