Skinny and Spicy Chicken Fettuccine Alfredo

Ingredients

• 6 ounces dried fettuccine
• 1 box pasta
• 2 tablespoons olive oil
• 1/4 cup onion chopped
• 2 garlic cloves minced
• 1/2 bunch asparagus or broccoli cut into bite size pieces
• 2 1/2 cups chicken shredded rotisserie chicken
• 1/3 cup toasted pine nuts
• 1 tablespoon butter
• 1 flour TB
• 1 cup skim milk
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese
• pepper
• salt
• red pepper flakes optional

Nutrition

• Calories : 740 calories
• Carbohydrate : 95 grams
• Cholesterol : 85 milligrams
• Fat : 22 grams
• Fiber : 6 grams
• Protein : 43 grams
• SaturatedFat : 5 grams
• Sodium : 370 milligrams
• Sugar : 8 grams