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Skinny and Spicy Chicken Fettuccine Alfredo

yield: 5 total time: 35 minutes
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Ingredients

  • 6 ounces dried fettuccine
  • 1 box pasta
  • 2 tablespoons olive oil
  • 1/4 cup onion chopped
  • 2 garlic cloves minced
  • 1/2 bunch asparagus or broccoli cut into bite size pieces
  • 2 1/2 cups chicken shredded rotisserie chicken
  • 1/3 cup toasted pine nuts
  • 1 tablespoon butter
  • 1 flour TB
  • 1 cup skim milk
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese
  • pepper
  • salt
  • red pepper flakes optional

Nutrition

  • Calories : 740 calories
  • Carbohydrate : 95 grams
  • Cholesterol : 85 milligrams
  • Fat : 22 grams
  • Fiber : 6 grams
  • Protein : 43 grams
  • SaturatedFat : 5 grams
  • Sodium : 370 milligrams
  • Sugar : 8 grams
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